Your USC Women of Troy basketball team recently revealed that it is going to extreme preseason lengths to gear up for 2023-24. As the Trojans revealed on their Twitter account, they took up the ...

New York Knicks dynamo Josh Hart was named the 2024–25 NBA Minutes Champion after averaging 37.6 minutes per game this season. Hart received a trophy for the accomplishment and humorously commented on ...

A cardio game in the NBA is when a player logs an extended amount of minutes and doesn't record a single statistic. Despite this being an extremely rare feat, there are numerous players who've managed ...

You don't have to be an athlete to try this basketball move! The jump shot, one of our favorite moves from Burn Pilates, is a serious cardio workout that tones and strengthens your legs, and it's a ...

GREEN BAY, Wis. -- The way Tony Horton explained it, every day the P90X founder trained Green Bay Packers running back Eddie Lacy this offseason was different. “Some days it was a [plyometric] day.