This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

The Glycemic Index (GI) measures how quickly carbohydrate-containing foods raise blood glucose after you eat them, and this ...

Nutritionists are finally debunking the "low-carb" myth, revealing that high-quality carbohydrates are essential for brain ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're trying to lose weight, you may have heard the recommendation to cut ...

Eating carbohydrates can raise a person’s blood sugar. This is crucial information for people living with diabetes, or those trying to lower their risk of developing the condition. However, eating ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

Karan Johar jokingly called Kareena Kapoor a “Carby Doll” after spotting her eating a samosa, sparking a conversation on ...

If you're not sure what kind of carbs you should be eating, the appealingly simple concept of "net carbs" makes it all much easier to grasp. Popular among those counting macros or restricting ...

You can gradually reduce your carb intake by consuming less of certain foods and beverages, like sweetened drinks, and eating more foods containing lean protein. There’s a lot of talk about carbs ...

The world of heathy eating is a bit like a Marvel comic, where protein is cast as the superhero and carbohydrates the shady villain. Not eating enough carbs continues to be seen as a good thing, with ...