While natural sugar contains calories, an artificial sweetener like sucralose could “trick” the brain into believing calories are being ingested, leading to stronger cravings to replace the now ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The words "calorie-free" may not seem very appealing after finding out ...

Compared to sugar, consuming sucralose—a widely used sugar substitute—increases activity in the hypothalamus, a brain region that regulates appetite and body weight, according to a new USC study.

For a lower calorie breakfast, consider the French toast sticks (3-piece) or hash browns, and pair them with fat-free milk to increase protein and fullness. If you’re looking for a low-sodium option, ...