Dec. 11 -- "Beans, beans the musical fruit?" Many of us may be afraid of fiber because of its reputation for sending those who eat it directly to the bathroom, but fiber has too may benefits to allow ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...

Remember the rise of oat bran, and how everyone was really into antioxidants a few years ago? Ever wonder why so many foods seem to be yuzu-flavored right now? What about how every food product now ...

Getting your Trinity Audio player ready... These sweet flakes taste like crunchy banana bread. This would be a fun project for kids — to see how “real” cereal is made. MAKE AHEAD: The flakes can be ...

Is Cereal Good for You?. 'USA Today' reports that these are the 10 most-purchased cereals in America, according to data ...

No aisle in the grocery store is more difficult to navigate than the cereal aisle. Every box — even the fruity and chocolaty cereals — is a “good source” of some vitamin or claims to be “made with ...

It depends on the cereal. Some brands seem virtuous but are loaded with sugar; eat 2 cups of Total Raisin Bran, for instance, and you'll spoon up nearly 40 grams of the sweet stuff (10 teaspoons' ...

A stand-up comic has told how she survived on Haribo sweets and bran flakes for a year because they were the only foods that didn't make her feel sick. Sianny Thomas, from Swansea, lived on the ...