Gainesville, GA / / October 14, 2025 / Sleep ZM Understanding Blue Light and Digital Screens You’ve probably heard warnings about blue light from screens damaging your eyes or ruining your sleep. The ...

Blue light is good for your body during the day, but exposure to blue light at night can cause mild to more severe health effects.

The average American spends over seven hours daily staring at screens, a figure that continues to climb as remote work becomes standard practice. This digital immersion has sparked growing concern ...

A new study says that aging may be accelerated with excessive time in front of, and looking at, the many screens we use for our computers and devices daily. The study, published in the journal ...

SAN FRANCISCO (KGO) -- With so many people working and learning from home, our screens have become even more ingrained in our daily lives. "It turns out that our beautiful devices that we love, our ...

One doctor says we may want to consider sunscreen to protect our faces. Being exposed to blue light over time can potentially lead to things like fine lines and dark spots. FOX 2 - We know we're ...

The pandemic forced many Americans to work and learn from home, and health experts are increasingly concerned about the potentially harmful impact of blue light that comes from screens in telephones, ...

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple steps like the 20-20-20 ru ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including ...