Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Cut the bitter melon in ½ lengthwise. Use the tip of a large spoon to scrape out the seeds and fibrous material in the middle. Slice the bitter melon crosswise to ¼ inch thickness and place it in a ...

As its name promises, bitter melon is very bitter. Angela Dimayuga salts it to tame its bitterness and pairs it with raw tart, crisp green tomato. This dish is too intense to eat on its own; it serves ...

If you are someone who runs away when some offers you a dish made out of some bitter gourd, you will be stunned to know that this viral recipe video is making people fall in love with karela and ...

This video showcases the harvest and natural flavors of fresh vegetables, including bitter gourd, patola, and tudu beans.

However it’s prepared, bitter melon is more backup artist than lead vocalist, used to counterbalance the richness of the main ingredient rather than outshine it. Bitter melon is a common ingredient in ...