The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

You want bigger arms. And why not? While a 500-pound squat or 315-pound power clean may be more impressive to experienced lifters, nothing beats a set of beefy ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...