Bananas go through seven stages of ripeness -- from solid green to yellow with brown spots. Here's a look at the nutritional benefits of each phase. You had me at yellow. Americans, on average, eat ...

Learn why this humble food deserves a spot in your fruit bowl. After learning about the benefits of bananas, you'll want to stock up on this fruit. They're teeming with essential nutrients, including ...

Potassium-rich foods like bananas and broccoli can help reduce high blood pressure and may be more effective than just cutting salt (Getty) Most of us will have a banana in our fruit bowl, they're one ...

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

That bunch of bananas sitting on your counter is secretly transforming day by day, and not just in color. The journey from green and firm to brown and mushy involves fascinating chemical changes that ...

Bananas contain a wide range of nutrients, some with far-reaching health benefits, like improving your mood or lowering your risk of a stroke or heart attack.

Bananas sit in fruit bowls across America, ready to grab whenever hunger strikes. Yet nutrition experts suggest that when you peel this yellow powerhouse matters nearly as much as eating it at all.

An exciting period for the mother-to-be, is a time to eat healthy to ensure that the baby gets all the nutrients it needs to grow in the womb. Get Full Access for Ksh299/Week.

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.