Add Yahoo as a preferred source to see more of our stories on Google. Unlike dumbbells, kettlebells demand a higher level of technical skill. Their off-center weight turns simple-looking movements ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes it's all in the design. One trip to the gym and you'll quickly learn that weights come in many forms. The kettlebell, ...

Armed with one of the best kettlebells for weightlifting, the world could be your oyster when learning kettlebell exercises for beginners. But what moves should you focus your attention on? At Tom's ...

When you think of core exercises, your mind might go straight to bodyweight crunches or situps. But your core is so much more than just your abs! It includes all of the muscles from your ribs to your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Situps and crunches aren't the only (or even the best!) way to strengthen and define your abs. For proof, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Bruising your forearm ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

Sometimes it's all in the design. One trip to the gym and you'll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...