Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

Lateral walks, tube walking, side-stepping, or even monster walks. Call them what you like, but before you roll your eyes, they’re not a fad. I first tried them years ago in a top London studio as my ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...