For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

From biting our nails to eating junk food, we all have bad habits. Bad habits drain the energy from our lives and prevent us from achieving our goals. The most dangerous part about bad habits is that ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Bad habits aren’t a reflection of weakness, they’re a reflection of deep cognitive blocks which need more than just willpower to be broken. Have you ever resolved to quit a bad habit, only to find ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones, ranging from mildly embarrassing—say, nail-biting when ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

Communication is an art that every professional must master to find success. Unfortunately, some poor methods of communicating are so common that many people who use them aren’t even aware that they ...