When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

The quiet hours can bring a lot of internal chatter. Here’s how to deal. Credit...Joyce Lee for The New York Times Supported by By Kiera Carter Q: Whenever I’m trying to fall asleep at night, a bunch ...

Do you consider yourself an anxious person, someone who often feels nervous, apprehensive, and worried? Do you often avoid situations in daily living because they make you feel uncomfortable? If this ...

As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments and wearing what feels comfortable.

Nervous poop is a term for the sudden urge to have a bowel movement when you feel anxious, stressed, or scared. It's not a medical diagnosis, but a common symptom of your body's stress response.