Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

For households already operating on tight budgets, seasonal expenses such as travel, gifts, child care disruptions and higher ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

For many people today, a ringing phone sparks instant unease, but what’s really behind this modern fear may surprise you.

Data sources Five online databases (PubMed, CINAHL, PsychInfo, SportDiscus and Web of Science) searched from inception through 14 September 2023. Hand-searches and contacting authors for eligible ...