Folic acid (vitamin B9) supports healthy cell growth and red blood cell production, which makes it important for strong, healthy hair. A folate deficiency may contribute to issues like fatigue, anemia ...

Hair loss can be a frustrating and emotionally distressing issue for both men and women. While genetics, stress, and medical conditions play a role, nutritional deficiencies, especially in essential ...

Graying and thinning hair are typical concerns that affect millions worldwide, often causing distress and hurting self-esteem ...