Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

Most people know that there are seven main chakras in the human body, but some believe there are as many as 114. Our chakra system is made up of energy centers that are powerful tools for instilling ...

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

In my previous column, I offered some suggestions for discovering or creating your genuine personal identity. Today, I offer some "affirmations" you can repeat for yourself to raise your level of self ...

For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blonde hair and light-blue sweater, ...

BOSSIER CITY, La. - Bossier Elementary School is taking a unique approach to improving the mental health of their students. Instead of focusing solely on academics, they have started using positive ...

Self-esteem can be a bit of a buzz word in the world of personal development. Improving self-esteem has been popular self-help content for years now and many people still align happiness, wellbeing ...