I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

If you follow spiritual influencers or practice a variety of manifestation techniques, you may have heard of Mirror Work, aka Mirror Affirmations, but unless you practice this unique style of healing ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

An alternative to self-blame is self-forgiveness. When we forgive ourselves for past mistakes and misdeeds, we let go of regret—that is, of self-shaming, the opposite of self-forgiving. We hold our ...

In a world clouded by a widespread lack of empathy, injustice, and suffering, the notion of self-compassion can seem distant. Even those with an innate tendency towards compassion may struggle to ...