Participation in either strength training or aerobic exercise is associated with a lower prevalence of obesity, but combining both is the most effective way to reduce the likelihood of becoming obese, ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

And now we all are oversized. This is Cathy Borger, aerobic dance instructor from Phoenix. Now Cathy was hired by Harry Dalton during the offseason to see if dancing would help limber up the brewers, ...

1982 was a great year for the Brewers and Manager Harry Dalton wanted to keep that edge in 1983. 1982 was a great year for the Brewers and Manager Harry Dalton wanted to keep that edge in 1983. 1982 ...