INDIANAPOLIS (WISH) — As the Indy 500 approaches, Firefighter Tim is promoting an upper body workout inspired by the race, aiming to help participants build lean muscle and perform better. The workout ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Need a quick workout to get in before the race on Sunday? Firefighter Tim has a 500-second workout inspired by the Indy 500. Each workout is 60 seconds except for the final workout which is 20 seconds ...

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