I’m always looking for new ways to motivate myself to do things I don’t want to do. Sometimes I try to trick myself by just getting up and jumping into a task for a few minutes to get it over with—and ...

Every January begins with a bold promise: this year will be different. We buy planners, watch motivational videos, and fill notebooks with goals that sound exciting but soon feel overwhelming. The ...

Whether you’re sleeping, scrolling, or staring into space, it can be tough to switch gears and actually be productive. The thought of getting started is excruciating, especially when you have a ...