Alternate-day fasting is a form of intermittent fasting that alternates fasting and non-fasting days. While more research is ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...