Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight you’ll lose by walking 2 miles per day depends on several different factors, ...

Join the Ohio State Alumni Club of Tuscarawas County for a 2 mile walk around Tuscora Park. We will meet in the main parking lot at the indoor pavilion. Bring your family and friends for this 2 mile ...

With interest in marathon running on the rise, increasingly more people are aspiring to complete the 26.2-mile distance for the first time, or run a marathon faster than they’ve ever done so before.

Nearly 700 participants took off Thursday evening for the 2025 Park Point 5-Miler and 2-Mile Walk. The course record for the region’s oldest road race, which started in 1972, has stood for 50 years.

A good 2-mile walk creates a 2-4 hour window where your body is still burning extra calories, adding about 15-25 additional calories beyond the walk itself. It’s not huge, but it’s free bonus calorie ...