Are you having trouble keeping up with all the tasks, responsibilities, and stuff life throws your way? Are you drowning in a sea of physical and digital clutter? Don’t worry — you’re not alone.

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...

Science-backed studies show that five-minute "Microchillers" or short breaks throughout the day make you more engaged and productive at your job. Up to your eyeballs in work in the New Year? Not ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...

Defiant behavior is a common challenge for parents, no matter the age of the child. While it can be challenging to handle, the good news is that you can significantly reduce defiance within 10 days by ...