Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

A new study examines how exercise modality and dose could affect quality of life outcomes in women undergoing chemotherapy for breast cancer.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

The 2026 AHS report shows 2/3 of Indian children lack aerobic fitness. Despite post-pandemic recovery in overall health, poor ...

An Atlanta couple built the world's first Double Dutch aerobics studio — and they've taught more than 100,000 people in 30 ...

Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...